Creating lasting change through Cognitive Behavioural Therapy
and Hypnotherapy
Hi, I’m Liz – welcome, and thank you for visiting my page. I’m a qualified therapist, and a teacher of nearly 20 years, specialising in anxiety, stress-related issues and phobias. I work with children, teenagers, and adults using the powerful tools of Cognitive Behavioural Therapy (CBT), Hypnotherapy and Mindfulness to help you achieve your goals.
Cognitive Behavioural Therapy (CBT) and Hypnotherapy are both evidence-based, effective treatments for a wide range of mental health issues.
When combined, they offer faster, longer-lasting results than when used separately. My integrated approach is solution-focused, helping you achieve meaningful change in fewer sessions.
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In today’s world, mental health is more important than ever. Just like physical health, emotional well-being requires care and attention. You don’t have to live with anxiety, depression, chronic pain, or limiting phobias. With the right therapeutic support, you can overcome obstacles and move towards a more empowered, balanced life.
Offer
I offer online therapy, providing flexible, confidential support from the comfort of your home. Online therapy has been shown to be just as effective as face-to-face sessions.
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For those preferring in-person appointments, I also welcome clients to my private therapy practice in Heysham Village, located just six miles from Lancaster and two miles from Morecambe. The practice is in a quiet, discreet location with unrestricted parking nearby and is easily accessible via public transport, with the 1 and 2X bus stop just a two-minute walk away.
My therapy practice in Heysham Village is set in a peaceful coastal location—perfect for enhancing your mental well-being. After your session, why not take advantage of the beautiful surroundings with a calming walk by the sea? Spending time in nature has been shown to reduce stress and support emotional healing—making it a valuable complement to your therapy experience.
Get in touch
Ready to take the first step? Please complete this short form.
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It just let's me know you're interested in working together. It's not a commitment at this stage, just a (fabulous) first step.
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To enquire with confidence you may wish to read the FAQs to ensure my services are the right fit for you.